Serves: 2 (or 4 as a side) INGREDIENTS One can chickpeas (rinsed, boiled) Large handful of spinach (about 100g should do it, boiled) 100g soft cheese (like feta) ½ lemon or 1 tbsp white Vinegar 1 tbsp honey 4 tbsps olive oil Pinch of cumin Pinch of salt Couple of chili flakes (or dried cayenne pepper) Small handful […]
PREP TIME: 1 h 20 mins 6 servings 40 cherry tomatoes, halved 1 cup pitted and sliced green olives 1 (6 ounce) can black olives, drained and sliced 2 green onions, minced 3 ounces pine nuts 1/2 cup olive oil 2 tablespoons red wine vinegar 1 tablespoon white sugar 1 teaspoon dried oregano salt and pepper […]
Servings 6 egg muffins Ingredients cooking spray 6 eggs salt and pepper to taste 1/2 cup cooked chopped spinach excess water removed 1/3 cup crumbled cooked bacon 1/3 cup shredded cheddar cheese Instructions Preheat the oven to 375 degrees. Coat 6 cups of a muffin tin with cooking spray or line with paper liners. Crack the eggs into a large bowl. Use a Hand […]
INGREDIENTS 1. Banana ripe 100g 2. Wheat flour 100g 3. Sugar 50g 4. Salt to taste 5. Oil 50ml METHODS OF PREPARATIONS Add salt and sugar to wheat flour. Mash Banana and mix with flour Kneed it into a stiff dough. Divide the dough into small balls. Shape each ball into small tikkies. Heat tawa […]