Category Archives: Health & Nutrition

Emotional Eating “UNDERSTANDING EMOTIONAL EATING: A GUIDE TO BREAKING THE CYCLE” The “tendency to overeat in response to negative emotions such as anxiety or irritability” is classified as emotional eating. This behavior is intriguing because emotional eating has regularly been linked to weight issues such as overweight and obesity. Furthermore, those who are overweight have […]

What can be healthy munchies during ashara waaz, so that energy gets stored more?

Ashara days are heading up, and let’s get prepped up to do everything we can by showing our immense love for Imam Husain (A.S.), who have sacrificed everything to help us live healthy and happy forever. The most vital thing to know while greasing ourselves for these days is what to eat and what to […]