INGREDIENTS: Nonstick cooking spray 1 1/4 cups all-purpose flour (spooned and leveled) 1/2 cup packed dark-brown sugar 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon ground nutmeg 1/2 teaspoon coarse salt 1 cup old-fashioned rolled oats 1/2 cup raisins 3 tablespoons extra-virgin olive oil 1 large egg 1/3 cup skim milk DIRECTIONS: Preheat […]
Serves: 1 INGREDIENTS For the crust: ⅓ cup bean flour (chickpea flour) ⅓ cup water ¼ tsp garlic powder ⅛ tsp salt Pepper, to taste For the toppings: 2 eggs, beaten 3-4 tbsp salsa ¼ of an avocado, cubed Sliced green onions, for serving INSTRUCTIONS Heat a small pan sprayed with cooking spray over medium […]
Serves: 4-6 Ingredients 1 cup uncooked quinoa 1½ cup strawberries, sliced 1 cup blackberries 1 cup blueberries 1 mango, diced Honey Lime Glaze: ¼ cup honey 2 tablespoons lime juice 1 tablespoon chopped basil for garnish Instructions Rinse and cook the quinoa. Let quinoa cool to room temperature. In a large bowl, combine quinoa, strawberries, […]
Serves: 2 (or 4 as a side) INGREDIENTS One can chickpeas (rinsed, boiled) Large handful of spinach (about 100g should do it, boiled) 100g soft cheese (like feta) ½ lemon or 1 tbsp white Vinegar 1 tbsp honey 4 tbsps olive oil Pinch of cumin Pinch of salt Couple of chili flakes (or dried cayenne pepper) Small handful […]