Media

Is it a fact or a myth? It’s a …..MYTH!

We have all heard about non- usage of extra virgin olive oil for cooking for various reasons. Is it a real fact or a myth? It’s a ..MYTH! Yes you read it right, it’s a Myth. Several studies have proven that extrs virgin olive oil can easily be used for cooking, salad dressings, grilling, dips ...

DID YOU KNOW? ONE CUP OF BACTERIA = A BALANCED HEALTHY BODY!

Could Bacteria change your life? Lots of studies have shown that “good bacteria” can actually clean your gut, improve your digestion system and reduce the risk of various metabolic diseases! The improved gut flora (including pre and pro-biotics) have shown immense benefit on your gut system. The gut is the actual BRAIN of your health ...

Dietary and Health Measures for Omicron

Omicron! Oh my God! Yes, that’s the only word we hear from every second person we talk. The last 2 years have been very very different, difficult and compromising for a lot of us. And yet again, we get to hear about the third wave due to an increase in the number of Omicron Cases, ...

Best foods that will keep your immunity system supercharged and flourishing

Feeding your body the way it deserves is just not enough. Having a better immune system these days is what counts the most for combating bacteria and other health problems. If you have got the cold flu or some other virus, people often seek special fruits and foods for consumption. How do they think like ...

How can you party hard yet manage your weight?

Be it any clink of the clock we are set to party hard and harder. Chilling out with the fumes of hot veg crispy and a cool shot of soft drink, who would say no to such a yummy treat at the partying hour of the night. You can party hard, eat a lot but ...

How to inculcate healthy food habits in children? Read out the ways of achieving it.

Children’s food habits? It has nothing to do with staying fit and healthy. Because our children are good procrastinators in eating on a resume, consuming hygienic and healthy foods, eating homemade nutritious food. Children are just best at munching on junk and street unhealthy food.  Well, mother’s these days have quite huge concerns and stress ...

“Exercise – A Boost To Mental Health”. Read ahead!

Surprised? Notes on exercise are coming out by an expert dietitian – Zeal Wellness. Well, when it comes to fitness, we suggest the truth and best for your health. That’s what we stand more for.    Talking fitness, we won’t forget to mention a healthy and well-studied diet with an addition of easy to do ...

Importance of food in our lives, ways to NOT waste it!

You can miss your night ride, you can miss your early morning walk. But you should never miss having healthy and nutritious food! Yes, that’s what our expert has to advise the fellow people around. Food has its own importance, it is vital for survival and living. Our existence in this world largely depends on ...

Say goodbye to stressful health problems and other health predicaments with an expert’s diet plan.

Health is beyond any wealth we have, losing it over a traumatic health problem is never intelligent. It’s time to redeem freedom from health issues that keep our body diminishing on energy and immunity and our pockets burning out of huge medication bills. Stop being reckless to your health and let us seek better freedom ...

Balancing Your Mental Health

Balancing Your Mental Health ...

Avoidance Foods For A Hyperactive Child

Avoidance Foods For A Hyperactive Child ...

Do Almonds Really Help Improve Memory?

Do Almonds Really Help Improve Memory? ...

Articles On Women Planet

Articles On Women Planet ...

Hair Health: Here’s How Vitamin C Can Help Boost Hair Growth

Hair Health: Here’s How Vitamin C Can Help Boost Hair Growth ...

How to Fight PCOS with Diet & Nutrition

How to Fight PCOS with Diet & Nutrition ...

Must haves in your Grocery Shopping list to Boost Immunity

Must haves in your Grocery Shopping list to Boost Immunity ...

TIME TO EMBARK ON A POST-DIWALI DETOX

TIME TO EMBARK ON A POST-DIWALI DETOX   ...

No Pizzas, Vada Pavs and Chips in School Canteens Anymore

No Pizzas, Vada Pavs and Chips in School Canteens Anymore ...