Category Archives: recipes

Ingredients: 1 tablespoon oil 1 onion, chopped 2 carrots, diced 2 celery stalks, diced 2 cloves of garlic, minced 4 cups chicken broth 1 cup diced cooked chicken breast 1 cup chopped tomatoes 1 cup green beans, trimmed and chopped 1 teaspoon dried thyme Salt and pepper to taste Instructions: Heat oil in a large […]

INGREDIENTS 1 1/2 cups oats regular or quick oats 1 cup ground flaxseed 2/3 cup Kellogys 1 cup creamy peanut butter, or other nut butter 1 cup mini chocolate chips, raisins, dried cherries, coconut, chopped nuts or a combination 1/2 cup honey, or agave 2 teaspoons vanilla extract INSTRUCTIONS Combine all ingredients in a large bowl until well mixed. Scoop into balls using a cookie scoop, spoon, or your hands […]

INGREDIENTS ▢1 cup oats – quick cooking oats or rolled oats ▢½ cup fine rava (sooji) fine textured ▢½ cup curd ▢1 cup water or add as required ▢ ½ teaspoon baking soda ▢⅓ to ½ cup grated carrot or 1 small to medium-sized carrot ▢1 tablespoon chopped coriander leaves  ▢salt as required For Tempering ▢½ to 1 tablespoon oil ▢½ teaspoon mustard seeds ▢½ teaspoon cumin seeds ▢1 teaspoon chana dal – husked, split Bengal gram ▢½ teaspoon crushed black pepper […]

INGREDIENTS: Nonstick cooking spray 1 1/4 cups all-purpose flour (spooned and leveled) 1/2 cup packed dark-brown sugar 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon ground nutmeg 1/2 teaspoon coarse salt 1 cup old-fashioned rolled oats 1/2 cup raisins 3 tablespoons extra-virgin olive oil 1 large egg 1/3 cup skim milk DIRECTIONS: Preheat […]