Category Archives: Health & Nutrition

So, ever since we are fighting against Corona, we are listening and talking about immunity, immunity and immunity! And there comes the conversation about VITAMIN-C- the super antioxidant, the immune -booster, etc   What exactly does it do? Protects your body cells from free radical attack Improves your skin Strengthens your teeth and gums Heals […]

So, I hear about PCOD from every second female I meet. It’s has become a common issue amongst the girls. But before you start wondering what is this PCOD, let me tell you it’s full form – Polycystic Ovarian Disorder. It’s a hormonal imbalance resulting in irregular menses, darkening of the neck, acne, hair loss […]

I am sure we all know some details about this power packed, small, tree shaped food-MUSHROOMS! Well, apart from the plant and animal kingdom, these species have developed their own fungi kingdom. These full- fleshed fruity bodies have an extra ordinary healthy impact on human health. Here are some of these…… Good source of important […]

Health has become the most important priority for everyone these days! Yes, that’s true! However, one of the most important requirements to stay healthy is to keep some kind of physical activity in our daily schedule! However, sometimes this is not really possible, keeping in mind our busy schedules and hectic lifestyle! So, why not […]