Ramadan kareem is here, filled with fastings, offerings and prayers! So, my question is – where do you get all teh energy to pray all day, work all day and fast at the same time? Yes, it’s what you eat in your sehri is of utmost importance in keeping you healthy in the day. So, […]
15
May
May
We have always read about food to eat during ramadaan, ideal sehri and iftaari options, fruits to be taken, etc etc. But have we ever wondered about some food practices that should be avoided during this holy month so that you can concentrate more on your ibaadat (your prayers and offerings to Allah) ? Let’s […]
10
May
May
The holy month of ramadaan is here and we all are amidst praying for each other and asking Allah for forgiveness for our misdeeds. I have always seen, most of us face certain health issues during this month, out of which acidity and dehydration are the most classic. Additionally, there are some people who skip […]
03
May
May
Knee pain, joint pains, bone loss, fractures, etc, are some of the most common orthopedic issues experienced during the ageing years. However, have we ever realized how can we prevent / delay the occurrence of such health issues? Yes, one of the helpful ways is through balanced food (that help in maintain good bone health) […]