Breastfeeding is something may people call both beautiful and hard. To me, it feels like more than just giving food to a baby. It’s a quiet moment where a mother and child connect in a way that is hard to explain. It gives the baby comfort, warmth, and long along with nourishment. Still, it’s not […]

Every Father’s Day, we search for the perfect gift. A watch. A shirt. A wallet. A gadget he has been eyeing for months. But as a dietitian, I’d like to ask you a different question: What if the most meaningful gift for your father isn’t something he can unwrap, but something that can help him […]

I bet you all did not know about this new trend or as they might put it across – a ‘ritual’, that I am about to reveal. Before I tell you this let me ask you first, how do you relieve your stress after a tiring day? Well for some it might be meditation, connecting […]

Let me start by asking you these few questions … Are you eating right? Exercising enough? Still no results? I know it’s frustrating but what if I tell you it’s not something you are doing wrong? Yes – what you are seeing is actually a term called ‘plateau’. A ‘plateau’ is when your scale stops […]