The monsoon is a refreshing time!! As rain brings welcome respite from the grueling heat. Being healthy requires particular care to be taken. However, rain also brings infections, mosquitoes, skin issues, allergies, diarrhea, etc along with it. You know why our body is more susceptible to health issues in rainy season? Its because monsoon reduces the […]
Author Archives: Sakina Patrawala
27
Jul
Jul
Serves: 1 INGREDIENTS 3 tbsp almond butter (or more to taste) 1 tbsp maple syrup ¼ tsp vanilla extract 1 cup Almond milk ¼ cup+1 tbsp chia seeds INSTRUCTIONS Place almond butter, syrup, vanilla and milk in a bowl and stir together.* Stir in chia seeds by hand. Once everything is mixed, pour mixture into a […]
26
Jul
Jul
Serves 2 Ingredients: 2 cups spinach 2 cups unsweetened almond milk 3 bananas 4 Tablespoons cacao powder 2 Tablespoons almond butter Directions: 1. Blend the spinach and almond milk until smooth. 2. Add the bananas, cacao powder, and almond butter and blend again.
26
Jul
Jul
Serves 6 6 ribs celery, trimmed ½ c + 1 Tbsp peanut butter 6 Tbsp raisins FILL each celery rib with 1½ Tbsp of the peanut butter and sprinkle with 1 Tbsp of the raisins. HALVE crosswise and serve.