Serving Size – 2 bowls Ingredients 1 cup broccoli florets 1 tsp oil 1/2 cup chopped onions 1/2 cup milk salt and to taste Method 1. Heat the oil in a deep non-stick pan, add the onion and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent. 2. […]
Serving Size – 4 Ingredients For The Stock 2 cups chopped carrots 1 cup onions , chopped 1/2 cup chopped potatoes For The Topping 1/4 cup chopped onions 1/4 cup chopped spinach (palak) 1/4 cup low fat milk 1 tsp low fat butter salt and to taste Method For the stock Combine all the ingredients, add 5 cups of water and pressure cook for 2 […]
SERVING SIZE- 2 BOWLS INGREDIENTS 2 cups oats 3 Tbsp almond butter ½ cup dates, chopped 4 Tbsp chia seeds Pinch of salt 3 cups almond milk METHOD Combine all ingredients in a bowl and put in the fridge overnight. Spoon a portion into a bowl, top with more almond butter and your favorite […]
Ingredients 2 large chicken breasts, sliced horizontally to get 4 even pieces 2 cups baby potatoes, halved or quartered 1 green bell pepper, thinly sliced 1 yellow onion, cut into rings 1 large carrot, cut into matchsticks 1 tablespoon minced garlic 1/4 cup olive oil Seasonings 1/2 tablespoon EACH: dried basil, dried oregano, dried parsley, […]