We have always read about food to eat during ramadaan, ideal sehri and iftaari options, fruits to be taken, etc etc. But have we ever wondered about some food practices that should be avoided during this holy month so that you can concentrate more on your ibaadat (your prayers and offerings to Allah) ? Let’s […]
10
May
May
The holy month of ramadaan is here and we all are amidst praying for each other and asking Allah for forgiveness for our misdeeds. I have always seen, most of us face certain health issues during this month, out of which acidity and dehydration are the most classic. Additionally, there are some people who skip […]
03
May
May
Knee pain, joint pains, bone loss, fractures, etc, are some of the most common orthopedic issues experienced during the ageing years. However, have we ever realized how can we prevent / delay the occurrence of such health issues? Yes, one of the helpful ways is through balanced food (that help in maintain good bone health) […]
03
May
May
Summers are here and so are the MANGOES! Yes, inspite of the heaty summers, one looks forward for these refreshing, tasty and mouth-watering mangoes! YUMMMM…..I am sure your mouth is watering even now …. However, most of us are unaware of the health benefits of this king fruit, lets have a look at some of […]