Trying to lose weight since a long time and nothings’ working??? Had only fruits and juices, exercised hard core, joined an expensive gym, called a yoga instructor, etc etc. but all in VAIN? So, people will always tell you what to do while losing weight. Today, I am about to tell you 5 MISTAKES you […]
Category Archives: Health & Nutrition
13
Nov
Nov
Hey! “Grapes” are here and so is the soothing winter! Grapes is something so sweet and tangy, that we relish every piece of it. We can add them to our salads, enjoy a freshly made juice of it or simply arrange them on your fruit skewers! Next time, try freezing and having them…you will see […]
09
Oct
Oct
Isn’t ACIDITY, too common an issue these days? Is it the genes, the environment, the lifestyle or is it our erratic schedules and laziness towards our health that makes us more prone towards it? So,what can one do? Read out 4 quick and easy tips to resolve your acidity issues! Cold Milk – The calcium […]
11
Aug
Aug
“Koilonychia” also known as spoon shaped nails – is a commonly seen symptom amongst a lot of youngsters. They do complain of weak nails which break easily. What do you think could be the reason for such conditions? This condition is seen particularly in Iron deficiency. Yes, that’s true! Certain picky eating habits like […]