BOOST UP THAT SLUGGISH METABOLISM

Tired of that sluggish metabolism? Relax! You first need to understand the concept of “METABOLISM” and how does it work. Metabolism is the rate at which your body burns calories to give it energy. As we all know, “ENERGY” is the fuel for our body to work efficiently throughout the day. Any delay OR absence […]

Almond -butter Chia Pudding

Serves: 1 INGREDIENTS 3 tbsp almond butter (or more to taste) 1 tbsp maple syrup ¼ tsp vanilla extract 1 cup Almond milk ¼ cup+1 tbsp chia seeds INSTRUCTIONS Place almond butter, syrup, vanilla and milk in a bowl and stir together.* Stir in chia seeds by hand. Once everything is mixed, pour mixture into a […]