Serving Size – 4 Ingredients For The Stock 2 cups chopped carrots 1 cup onions , chopped 1/2 cup chopped potatoes For The Topping 1/4 cup chopped onions 1/4 cup chopped spinach (palak) 1/4 cup low fat milk 1 tsp low fat butter salt and to taste Method  For the stock Combine all the ingredients, add 5 cups of water and pressure cook for 2 […]

SERVING SIZE- 2 BOWLS INGREDIENTS 2 cups oats 3 Tbsp almond butter ½ cup dates, chopped 4 Tbsp chia seeds Pinch of salt 3 cups almond milk   METHOD Combine all ingredients in a bowl and put in the fridge overnight. Spoon a portion into a bowl, top with more almond butter and your favorite […]

Ingredients 2 large chicken breasts, sliced horizontally to get 4 even pieces 2 cups baby potatoes, halved or quartered 1 green bell pepper, thinly sliced 1 yellow onion, cut into rings 1 large carrot, cut into matchsticks 1 tablespoon minced garlic 1/4 cup olive oil Seasonings 1/2 tablespoon EACH: dried basil, dried oregano, dried parsley, […]

  Serving size : 20 med Pcs in a med thaali Ingredients : Akkha Moong (with chilka) – 200gms Green chillies – 3 Onion – 1 finely chopped Coriander – half cup, finely chopped Grated Coconut – 1 tbsp Rawa – 1tbsp Oats-1 tbsp Salt-to taste Butter – to grease the thaali Soak the moong […]