Our Indian meals are carbohydrate dominated and rice is one of the frequently consumed cereals.  But sadly, rice is always surrounded by controversies. Let’s see how this “white magic” can be a boon for all. Let us explore the benefits of Rice. 1.Packed with Nutrients: Rice is packed with nutrients like manganese, potassium, calcium, […]

Dehydration has always been the most common issue with a lot of people during the holy month ramadaan. We have always heard ‘ drink more water during sehri to combat dehydration during the day ‘. But tell me, how much water can one have in such less time in the morning? Hence, some hydrating foods […]

So, I am sure you must have read a dozen articles on this super food – a tiny brownish seed with immense health benefits! However, today, I want to touch up  on some important facts about them… 1.Contains about 20-40% soluble fibre which, when mixed with water and the remaining 60-80% insoluble fibre becomes an […]

Ramadaan kareem -a holy month of fasting and offering prayers is here.  We know that we are fasting the whole day with no water, no food-we are quite used to it by now. But, do we know what happens to our body if we DO NOT HAVE ENOUGH WATER? For that, let’s understand the different […]