Knee pain, joint pains, bone loss, fractures, etc, are some of the most common orthopedic issues experienced during the ageing years. However, have we ever realized how can we prevent / delay the occurrence of such health issues? Yes, one of the helpful ways is through balanced food (that help in maintain good bone health) […]

Summers are here and so are the MANGOES! Yes, inspite of the heaty summers, one looks forward for these refreshing, tasty and mouth-watering mangoes! YUMMMM…..I am sure your mouth is watering even now …. However, most of us are unaware of the health benefits of this king fruit, lets have a look at some of […]

Honey for hair? What a combination? Yes, you read it correct! Are you tired of your botched and rough hair? Is your hair fall increasing day-by-day? Then go ahead and scroll down to read this article carefully. I am sure you will get the answers to all your damaged hair related queries! Until now, we […]

Prep time: 7 mins Total time: 7 mins Serves: 2 INGREDIENTS One can chickpeas (rinsed, boiled) Large handful of spinach (about 100g should do it, boiled) 100g soft cheese (like feta) ½ lemon or 1 tbsp white or malt vinegar 1 tbsp honey 4 tbsps olive oil Pinch of cumin Pinch of salt Couple of […]