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Health & Nutrition

THE KING OF FRUITS IS HERE……

Posted on May 3, 2020 by Sakina Patrawala
03
May

Summers are here and so are the MANGOES! Yes, inspite of the heaty summers, one looks forward for these refreshing, tasty and mouth-watering mangoes! YUMMMM…..I am sure your mouth is watering even now …. However, most of us are unaware of the health benefits of this king fruit, lets have a look at some of […]

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Posted in Health & Nutrition 1 Comment
Health & Nutrition

HONEY FOR HAIR

Posted on May 3, 2020 by Sakina Patrawala
03
May

Honey for hair? What a combination? Yes, you read it correct! Are you tired of your botched and rough hair? Is your hair fall increasing day-by-day? Then go ahead and scroll down to read this article carefully. I am sure you will get the answers to all your damaged hair related queries! Until now, we […]

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Health & Nutrition

The Amazing Chickpea Spinach Salad

Posted on May 2, 2020May 2, 2020 by Sakina Patrawala
02
May

Prep time: 7 mins Total time: 7 mins Serves: 2 INGREDIENTS One can chickpeas (rinsed, boiled) Large handful of spinach (about 100g should do it, boiled) 100g soft cheese (like feta) ½ lemon or 1 tbsp white or malt vinegar 1 tbsp honey 4 tbsps olive oil Pinch of cumin Pinch of salt Couple of […]

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Posted in Health & Nutrition 2 Comments
Health & Nutrition

WHITE PASTA -THE HEALTHIER WAY!

Posted on May 2, 2020May 2, 2020 by Sakina Patrawala
02
May

Serving size: 2 Ingredients: For white sauce: Maida: 1 tbsp Oats: 4 tbsp Rawa: 4 tbsp Butter: 4 tbsp Milk : as required (to thicken) Green chilli paste Cheese : as required Salt n pepper: as per taste Mixed herbs : as per taste Method: Take butter in a saucepan and let ir heat for […]

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Posted in Health & Nutrition 59 Comments
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