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Health & Nutrition

How much water are you having during Ramadaan?

Posted on May 18, 2020January 13, 2021 by Sakina Patrawala
18
May

Ramadaan kareem -a holy month of fasting and offering prayers is here.  We know that we are fasting the whole day with no water, no food-we are quite used to it by now. But, do we know what happens to our body if we DO NOT HAVE ENOUGH WATER? For that, let’s understand the different […]

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Posted in Health & Nutrition 214 Comments
Health & Nutrition

Importance of nuts during Ramadan

Posted on May 17, 2020 by Sakina Patrawala
17
May

Have you ever wondered why people carry nuts while praying on important nights, especially lailatul qadar (a holy night during ramadaan where all your prayers are heard and fulfilled-a night of prayers, forgiveness and good deeds) ? I used to always feel that may be they are the most easiest to carry (dry item, easy […]

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Posted in Health & Nutrition 87 Comments
Health & Nutrition

What is an ideal sehri for Ramadaan?

Posted on May 15, 2020 by Sakina Patrawala
15
May

Ramadan kareem is here, filled with fastings, offerings and prayers! So, my question is – where do you get all teh energy to pray all day, work all day and fast at the same time? Yes, it’s what you eat in your sehri is of utmost importance in keeping you healthy in the day. So, […]

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Posted in Health & Nutrition 83 Comments
Health & Nutrition

Exclusions during Ramadaan -Keep in check….

Posted on May 15, 2020 by Sakina Patrawala
15
May

We have always read about food to eat during ramadaan, ideal sehri and iftaari options, fruits to be taken, etc etc. But have we ever wondered about some food practices that should be avoided during this holy month so that you can concentrate more on your ibaadat (your prayers and offerings to Allah) ? Let’s […]

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Posted in Health & Nutrition 4 Comments
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