Author Archives: Sakina Patrawala

MONSOON AND OUR HEALTH

The monsoon is a refreshing time!!  As rain brings welcome respite from the grueling heat. Being healthy requires particular care to be taken. However, rain also brings infections, mosquitoes, skin issues, allergies, diarrhea, etc along with it. You know why our body is more susceptible to health issues in rainy season? Its because monsoon reduces the […]

Almond -butter Chia Pudding

Serves: 1 INGREDIENTS 3 tbsp almond butter (or more to taste) 1 tbsp maple syrup ¼ tsp vanilla extract 1 cup Almond milk ¼ cup+1 tbsp chia seeds INSTRUCTIONS Place almond butter, syrup, vanilla and milk in a bowl and stir together.* Stir in chia seeds by hand. Once everything is mixed, pour mixture into a […]