WHY ARE MY NAILS BRITTLE?  

Have u ever wondered why does your nail break too often? Just the other day, while filing them, a piece of it chipped and came into your hands! And there you go, all your hardwork on the manicure, polish, etc goes for a toss.

 

Did you ever ponder, why does this happen? How can we prevent this?

Just think…and look at your kitchen…do you find more oranges, lemons and bell peppers?

 

Don’t answer me, answer yourself! I will tell you why do you need to keep more citrus fruits, sprouts and bellpeppers!

 

These are all good sources of vitamin C and vitamin C helps in the production of collagen which gives shape and integrity to your finger nails. It makes them stronger and healthier. Other sources like guava and avla(amla) ,shepu, sprouts, etc also serve the purpose.

 

Including atleast any 2 of these sources daily would ensure your optimum vitamin C intake and would ensure healthy nails!

So, ask yourself today- Are you including Foods rich in Vitamin C? 

 

 

 

6 thoughts on “WHY ARE MY NAILS BRITTLE?  

  1. Female bodybuilding steroids Side effects says:

    Orals do have to undergo the primary cross and can affect organs like liver and kidneys.
    Due to the mildness of Anavar, testosterone suppression won’t be that bad in comparability with other compounds similar to exogenous testosterone.

    Depending on the length and severity of the cycle, you may just get away
    with a testosterone booster or a PCT complement somewhat than a PCT.

    Equally, if you needed to do a lean bulk and didn’t need to achieve any water retention or
    fats from your cycle; trenbolone could be a suitable compound (possibly
    deca durabolin too). Winstrol is mostly recognized as the best steroid for fats loss.
    Males ought to use 50mg per day whereas ladies should use a every day dosage of 10-12mg.

    Be positive to follow a PCT cycle of four weeks after finishing a Winstrol cycle.

    Anavar is an oral steroid, whereas testosterone is primarily
    an injectable steroid. Consequently, another stack
    could also be extra appropriate for individuals with trypanophobia who wish to avoid
    needles. Nonetheless, different patients want
    to optimize their health and are focused on longevity.
    We see them experience higher happiness and success with pure supplements.
    The researchers found that the teams taking ecdysterone gained vital amounts of muscle mass
    compared to the placebo.
    Nevertheless, you can even count on a good amount of oestrogenic effects corresponding to gynecomastia (development of breast tissue in men) and bloating as a outcome of water retention. Superdrol is considered
    to be one of the strongest oral steroids available on the market.
    SARMs are usually considered safer than traditional steroids,
    as they aim particular tissues and infrequently have fewer unwanted
    effects. Nevertheless, they still carry some risks and ought to be used cautiously.

    It’s also important for bodybuilders to get sufficient relaxation so their muscles can restore and develop.
    As precisely reflected by their anabolic and androgenic scores, Dianabol is the superior steroid for building mass.
    However, Deca Durabolin is an efficient compound that can maximize muscle and strength gains when mixed with Dianabol (or
    different mass-building steroids). D-Bal is the one different to anabolic steroids for
    muscle progress that I advocate the most as a result of its formula seems to work greatest for power and muscle mass.
    Yes, women are also able to reap the benefits of legal steroids to build muscle and enhance athletic efficiency.
    However, it’s essential to choose a product that is
    formulated specifically for women, as some supplements might comprise elements
    that aren’t appropriate for women.
    Winstrol can be a gentle anabolic steroid and is very in style amongst
    athletes and bodybuilders. Both female and male
    users can use it to enhance their physical appearance and total performance.

    Users can eat it based on their expertise levels, and the perfect cycle
    of Dianabol is for 4 to 6 weeks, and a few superior users can carry out
    it for as much as eight weeks. This is the most
    potent bulking cycle a bodybuilder can take,
    causing superior will increase in mass compared to
    other steroid stacks, in our experience. This duo will trigger vital muscle positive aspects whereas simultaneously stimulating
    fats loss as a result of excessive levels of androgens
    (causing a direct fat-burning effect in adipose tissue). Additionally, when utilizing Sustanon for a chopping
    cycle, the use of an anti-aromatase in low doses can prove
    helpful for lowering water retention and gynecomastia, in our expertise.

    Testosterone is especially androgenic; therefore, acne vulgaris and hair loss or recession can happen in bodybuilders prone to such side effects.
    Some genetically delicate bodybuilders at our clinic have experienced acne vulgaris and male pattern baldness
    on Anadrol. Such unwanted aspect effects are possible because of it being a
    DHT-derived compound. When Anadrol is taken in today’s dosages of 50–100
    mg/day, we’ve found it to be one of the worst steroids for ldl cholesterol and
    blood stress.
    Research have found that prolonged use of AAS (anabolic-androgenic steroids) may
    cause a one hundred pc enhance in LDL cholesterol and a 90% reduction in HDL cholesterol (6).
    In our expertise, any anabolic steroid that causes a robust constructive response will also trigger a negative one (typically in similar
    measure). Consequently, damaged muscle cells from weight coaching are able to grow notably larger and stronger than before.
    This is why bodybuilders eat copious quantities of protein in an try to
    shift this nitrogen steadiness into a optimistic state for as long as possible.

    I liked that D-Bal MAX incorporates only natural components backed by stable research, so I purchased a 30-day
    supply and was impressed with the results. Not only will you feel energized and more healthy, however you’ll find a way to rest easy understanding
    that the components are pure and have been tested for security.
    A Number Of research have confirmed that zinc supplementation improves physical performance
    and reduces recovery times. The key ingredient in Suma Root is “ecdysterone,” a naturally occurring steroid hormone
    that enhances athletic performance.
    You will have to pay great consideration to your
    health and physique whenever you start working Tren. Depending on the dose you’re going to take
    and how sensitive you are to those two, you may have to spend money
    on an AI and Cabergoline. I hope by now you understand that Deca can affect your estrogen and prolactin greatly.
    Mix that with a high testosterone dose and you have a recipe for
    catastrophe. Controlling your estrogen with an AI like Aromasin might
    be crucial. Deca does have an inclination to be estrogenic and enhance prolactin (why we have the term “Deca-Dick”)
    so making sure you manage these two is crucial.
    Prolactin has a nasty little trait of creating your nipples lactate.

    This ‘heating up’ of the body has been proven to be a
    really effective approach to burn fats. Clenbuterol technically isn’t
    a steroid; however, it is typically mistakenly referred to as a cutting steroid because of its powerful
    fat-burning results. Bill’s experience and experience
    (plus our anecdotal findings) counsel that Anadrol may actually be top-of-the-line steroids for girls, as 5 mg of Anavar is a tiny dose.
    Furthermore, SHBG (sex hormone-binding globulin) is a detrimental hormone
    to girls when elevated, as a result of it freeing up extra active testosterone.
    Anadrol, nevertheless, doesn’t bind effectively to SHBG receptors, and
    thus ranges don’t rise considerably.

    References:

    Female bodybuilding steroids Side effects

  2. National geographic science of steroids says:

    Therefore that is why the precise chemical name is 4-chlorodehydromethyltestosterone.
    The modifications to its chemical structure allow it to be non-aromatizable and to also possess a very low androgenic rating, which is likely why Turinabol has been nicknamed as
    a ‘mild Dianabol’. Going above 10 mg/day or extending cycles past 5–6 weeks will enhance the
    probabilities of masculinization. But if you’re decided to make use
    of it, finding it online isn’t overly difficult. As you’ll see, we’ve restricted options when purchasing this AAS, so you’ll must be further
    vigilant to ensure you’re getting good high quality and accurately dosed Tbol merchandise.
    At doses at or above 10mg per day, these dangers enhance, with a altering of the voice usually being the first signal.

    Stopping Tbol at that time can usually reverse the signs, however ongoing use will put you susceptible to doubtlessly
    irreversible adjustments.
    Improving and sustaining bone energy helps your body help the burden you carry and the increased muscle you will acquire.
    After you’ve taken a steroid orally or by injection,
    the steroid travels through your bloodstream (at a speed controlled by an connected ester, if one exists) and to the muscular tissues.

    Androgen receptors in the muscle tissue obtain the steroid, and
    once inside the muscle cell, the steroid can further stimulate
    protein synthesis17. You will get all the
    above advantages when you comply with the proper dose with the right stack.
    This suppression results in decreased endogenous testosterone, with signs including
    fatigue, low libido, temper changes, and testicular atrophy.
    Anabolic steroid-induced hypogonadism (ASIH) is widespread, particularly with extended use or stacking protocols (Bhasin et al., Journal
    of Scientific Endocrinology & Metabolism). Newbie Users – 30 mg to forty mg per day for four to 6 weeks cycle.Intermediate Customers – 50 mg
    to seventy five mg per day for 4 to 6 weeks cycle.Superior
    Customers – eighty mg to a hundred mg per day for
    four to 6 weeks cycle.
    And whereas these features won’t be massive, they are going to be steady and reliable.
    Here’s only one example of a regular 12-week cycle, together with ideas for beginner, moderate, and heavy users.
    But that’s just one side of the story… The huge consideration with these standard cycles is making progress over a long interval – years if that’s your aim.

    Each cycle should take you ahead, not having you backtrack to make up for lost gains.

    In addition to this, there would be an increase in the nitrogen that
    your muscular tissues retain. Your muscles do not reply since water, however
    as a substitute are dry, onerous, and ventricular. Please observe that you
    will want to start PCT 3-4 days after your final steroid dose.
    There’s nothing wrong with enthusiasm, but diving in with
    zero information or concept of what could go mistaken, let alone HOW you should be utilizing
    steroids, goes to turn your steroid expertise into a dwelling nightmare.
    Some steroids will be extra fat-soluble than others and so
    detectable for longer periods due to them remaining within the fat tissue.

    But when you don’t like injecting, then orals are still a
    superbly viable possibility. This type of cycle might be targeted on fat-burning and
    including energy. I’ll think about NPP and Anavar right
    here because I already coated Winstrol, Primo, Tren, and Masteron above.

    It begins to turn out to be potential to make
    use of HCG throughout a cycle of this length, but most guys is not going
    to want or need to use it for thus long and as an alternative use HCG towards
    the tip of the cycle. Testosterone is the steroid we all come again to as a end result of it actually
    works and does every little thing you want, and it’s the only steroid that the majority of us will wish to use for a continuing period, with a cycle lasting many
    months. A normal error is to imagine that the half-life of a steroid
    is a firm and unchangeable quantity.
    Below, I’ll define the primary classes National geographic science of steroids unwanted effects and how they relate to Tbol.
    Deca can leave lasting metabolites in your system, leading
    to ongoing testosterone suppression that common PCT might not restore.
    PCT can still be attempted utilizing a high dose
    of Clomid at 100mg for two weeks, then 50mg for 2 weeks.
    Anavar is a DHT-derived oral steroid, putting it in a different class from the testosterone-derived Tbol.
    Whereas they’re similar in that they’ll
    each be glorious for cutting, they’ll provide unique
    experiences and outcomes.
    What will cut back the risk of any androgenic unwanted side
    effects will be not exceeding the recommended dose. Turinabol is
    a modified form of Dianabol, however whereas Dianabol has typically mild estrogenic results, Turinabol
    has none. This is the outcomes of attaching a chlorine group to the carbon place no.
    four in the steroid’s construction, which blocks
    the aromatase enzyme from converting Turinabol into estrogen. Therefore, no in any way dosage of Turinabol will determine estrogenic
    effects. Tbol was developed in 1962 and marketed by the lab Jenapharm (located in what was then East Germany).
    Turinabol was favored in medical circles for its capability to separate its anabolic and androgenic results,
    favoring the anabolic ones.
    Enlargement of the clitoris as a outcome of presence of extra androgen hormones is an alarming aspect effect however not uncommon in females who use high doses of potent androgens.
    Females who choose to use Testosterone, Dianabol, or
    different potent androgenic steroids will almost at all times be
    aware of and even willing to tolerate this facet impact.
    Steroids that have more highly effective androgenic properties would be the
    steroids that will trigger virilization quicker and more severely than steroids that have a lower androgenic score.

    Some steroids are completely off-limits to females for that reason; they’re too
    androgenically highly effective to be of any positive profit to girls.

    Those who know they will be present process drug testing will,
    therefore, have to plan a cycle adequately to avoid having any Turinabol remaining in the system.
    Many other international locations do not have such stringent laws; plenty of international locations legally allow the use and even the open sale of Turinabol.
    Thailand is one such location, and it’s quite frequent for individuals
    to travel to countries like Thailand, the place steroids are more available
    for buy. However, traveling again to the Usa with any anabolic steroids bought abroad just isn’t legal.
    Nonetheless, once you experience repeated and often excruciating
    shin and/or decrease again pumps, you begin to understand how debilitating these unwanted aspect effects could be.

    All three enzymes are shown to be inhibited by OT of their natural operate.
    The extent of inhibition thereby is determined by the affinity of the enzyme
    for OT and the strongest effect was demonstrated for CYP11B2.

    These findings recommend that steroidogenic cytochrome P450 enzymes can contribute to
    drug metabolism and must be thought of in drug design and
    toxicity studies. More advanced stacks of Oral Turinabol can imply other compounds corresponding to; Testosterone can be utilized for
    synergistic effects. Testosterone Propionate at 100mg injected each different day with Turinabol 60mg per
    day lasting 8 weeks is a wonderful stack for lean muscle mass and
    weight-reduction plan for the summer time. Turinabol has a low androgenic rating of 6 and
    an anabolic energy score of 53, this makes
    it near good when it comes to evaluating unwanted facet
    effects and gains.

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