Serves 4 INGREDIENTS : 2 cups rolled oats 2 bananas, sliced 1/4 c chopped almonds 2 Tbsp peanut butter 2 Tbsp honey or maple syrup METHOD BRING 4½ cups water to a boil in medium saucepan. Reduce heat to low and add oats and a pinch of salt. Cook, stirring occasionally, until oats are tender and […]
Category Archives: recipes
23
Jul
Jul
Serves:6 Ingredients For the Lime Brown Rice: 2 cups cooked brown rice 1 1/2 tbsp. freshly squeezed lime juice 2 tbsp. fresh coriander, chopped 1/2 tsp. sea salt For the Sweet Potatoes: 2 sweet potatoes, diced 1 tbsp. olive oil 1 tsp. paprika 1 tsp. chili powder 1/2 tsp. sea salt 1/4 tsp. ground […]
18
Jul
Jul
Serving size – 2 glasses Ingredients Avocado – 1 Vanilla ice cream – 2 scoops Milk – 1 cup or more depending on the consistency you like. Sugar – roughly 1/2 cup. Method Blend together all the ingredients along with ice cubes. Pour it in glass and garnish with walnuts or mixed chopped dry fruits.
11
Jul
Jul
Serves: 25-30 Ingredients • 1 cup almonds • 1/2 cup pecans • 1/2 cup pitted dates • 3 oz. dried apple slices • 1/3 cup raisins • 1 1/4 tsp. ground cinnamon • 1/4 tsp. fresh lemon zest • 1/8 tsp. sea salt Method 1. Place almonds and pecans into the bowl of a food […]