Category Archives: Health & Nutrition

5 Quick Things You DIDN’T Know About Flaxseeds!

So, I am sure you must have read a dozen articles on this super food – a tiny brownish seed with immense health benefits! However, today, I want to touch up  on some important facts about them… 1.Contains about 20-40% soluble fibre which, when mixed with water and the remaining 60-80% insoluble fibre becomes an […]