So, ever since we are fighting against Corona, we are listening and talking about immunity, immunity and immunity! And there comes the conversation about VITAMIN-C- the super antioxidant, the immune -booster, etc
What exactly does it do?
- Protects your body cells from free radical attack
- Improves your skin
- Strengthens your teeth and gums
- Heals your wounds faster
- Increases the absorption of Iron in the body
Let’s see how can we include it in our diet?
Include lemon juice post our walk or workout for instant energy
Make a salad comprising of bellpeppers, moong and a dash of lime juice with salt and pepper
Snack on citrus fruits as compared to fried chips and farsaans
Make a fruit bowl of apples, sweetlime and pomegranate – sprinkle little salt and pepper / chaat masala and enjoy
So, the next time you want to heal faster, improve your skin texture or get rid of your dental issues- you know what to include from your kitchen!!