Serving Size:4 Ingredients For the Chicken Salad: 2 chicken breasts, cooked and shredded 1 red bell pepper, diced 1 cup boiled corn 1 cup black beans, cooked, drained and rinsed 3/4 cup plain greek yogurt 1 tbsp. freshly squeezed lemon juice 1/2 tsp. sea salt 1/4 tsp. ground black pepper 1/4 tsp. cumin 1 […]
Author Archives: Sakina Patrawala
30
Jun
Jun
Serving Size: 1 Ingredients 1 boneless, skinless chicken breast 1/4 tsp. sea salt 1/8 tsp. ground black pepper 1 tbsp. olive oil 2 tbsp. BBQ sauce 1/2 cup shredded processed cheese 1/4 small red onion, diced 2 large wheat tortillas Method Season the chicken with salt and pepper. In a skillet, heat olive oil and […]
30
Jun
Jun
Serving Size – 2 bowls Ingredients 1 cup broccoli florets 1 tsp oil 1/2 cup chopped onions 1/2 cup milk salt and to taste Method 1. Heat the oil in a deep non-stick pan, add the onion and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent. 2. […]
30
Jun
Jun
Serving Size – 4 Ingredients For The Stock 2 cups chopped carrots 1 cup onions , chopped 1/2 cup chopped potatoes For The Topping 1/4 cup chopped onions 1/4 cup chopped spinach (palak) 1/4 cup low fat milk 1 tsp low fat butter salt and to taste Method For the stock Combine all the ingredients, add 5 cups of water and pressure cook for 2 […]