Dehydration has always been the most common issue with a lot of people during the holy month ramadaan. We have always heard ‘ drink more water during sehri to combat dehydration during the day ‘. But tell me, how much water can one have in such less time in the morning? Hence, some hydrating foods […]

So, I am sure you must have read a dozen articles on this super food – a tiny brownish seed with immense health benefits! However, today, I want to touch up  on some important facts about them… 1.Contains about 20-40% soluble fibre which, when mixed with water and the remaining 60-80% insoluble fibre becomes an […]

Ramadaan kareem -a holy month of fasting and offering prayers is here.  We know that we are fasting the whole day with no water, no food-we are quite used to it by now. But, do we know what happens to our body if we DO NOT HAVE ENOUGH WATER? For that, let’s understand the different […]

Have you ever wondered why people carry nuts while praying on important nights, especially lailatul qadar (a holy night during ramadaan where all your prayers are heard and fulfilled-a night of prayers, forgiveness and good deeds) ? I used to always feel that may be they are the most easiest to carry (dry item, easy […]