Not one or two almost everyone in the family loves this fruit of Mango that couldn’t be defined in simple words or elaborative expressions. The juicy sweet fruit has its own benefits and some amazing health effects that couldn’t resist us getting the munch of it, everytime we see it. Did you know your pulpy […]
27
Apr
Apr
INGREDIENTS: Nonstick cooking spray 1 1/4 cups all-purpose flour (spooned and leveled) 1/2 cup packed dark-brown sugar 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon ground nutmeg 1/2 teaspoon coarse salt 1 cup old-fashioned rolled oats 1/2 cup raisins 3 tablespoons extra-virgin olive oil 1 large egg 1/3 cup skim milk DIRECTIONS: Preheat […]
27
Apr
Apr
Serves: 1 INGREDIENTS For the crust: ⅓ cup bean flour (chickpea flour) ⅓ cup water ¼ tsp garlic powder ⅛ tsp salt Pepper, to taste For the toppings: 2 eggs, beaten 3-4 tbsp salsa ¼ of an avocado, cubed Sliced green onions, for serving INSTRUCTIONS Heat a small pan sprayed with cooking spray over medium […]
27
Apr
Apr
Serves: 4-6 Ingredients 1 cup uncooked quinoa 1½ cup strawberries, sliced 1 cup blackberries 1 cup blueberries 1 mango, diced Honey Lime Glaze: ¼ cup honey 2 tablespoons lime juice 1 tablespoon chopped basil for garnish Instructions Rinse and cook the quinoa. Let quinoa cool to room temperature. In a large bowl, combine quinoa, strawberries, […]