Ingredients 1 cup broken wheat (dalia) ¼ cup yellow moong dal 1 tsp ghee ½ tablespoon cumin seeds (jeera) 1 tablespoon grated ginger ½ cup chopped onion ½ cup chopped tomato Salt to taste 1 teaspoon turmeric powder 1 teaspoon red chili powder ¼ cup carrot, diced ¼ cup broccoli 4 cup water ¼ cup chopped fresh coriander Instructions Rinse, and wash moong dal with water. Soak it in 1 cup water for 10 minutes. Heat ghee in a […]
Constipation is a typical intestinal problem that can make you feel uneasy and lethargic. Making some healthy changes to your daily routine will greatly reduce this issue, even if there are several potential causes, including nutrition and lifestyle. Here are a few efficient and all-natural methods for treating constipation: Increase Your Fiber Intake: Fiber is […]
Ingredients: 1 tablespoon oil 1 onion, chopped 2 carrots, diced 2 celery stalks, diced 2 cloves of garlic, minced 4 cups chicken broth 1 cup diced cooked chicken breast 1 cup chopped tomatoes 1 cup green beans, trimmed and chopped 1 teaspoon dried thyme Salt and pepper to taste Instructions: Heat oil in a large […]
INGREDIENTS 1 1/2 cups oats regular or quick oats 1 cup ground flaxseed 2/3 cup Kellogys 1 cup creamy peanut butter, or other nut butter 1 cup mini chocolate chips, raisins, dried cherries, coconut, chopped nuts or a combination 1/2 cup honey, or agave 2 teaspoons vanilla extract INSTRUCTIONS Combine all ingredients in a large bowl until well mixed. Scoop into balls using a cookie scoop, spoon, or your hands […]