Constipation is a typical intestinal problem that can make you feel uneasy and lethargic. Making some healthy changes to your daily routine will greatly reduce this issue, even if there are several potential causes, including nutrition and lifestyle. Here are a few efficient and all-natural methods for treating constipation: Increase Your Fiber Intake: Fiber is […]
15
Nov
Nov
Ingredients: 1 tablespoon oil 1 onion, chopped 2 carrots, diced 2 celery stalks, diced 2 cloves of garlic, minced 4 cups chicken broth 1 cup diced cooked chicken breast 1 cup chopped tomatoes 1 cup green beans, trimmed and chopped 1 teaspoon dried thyme Salt and pepper to taste Instructions: Heat oil in a large […]
14
Nov
Nov
INGREDIENTS 1 1/2 cups oats regular or quick oats 1 cup ground flaxseed 2/3 cup Kellogys 1 cup creamy peanut butter, or other nut butter 1 cup mini chocolate chips, raisins, dried cherries, coconut, chopped nuts or a combination 1/2 cup honey, or agave 2 teaspoons vanilla extract INSTRUCTIONS Combine all ingredients in a large bowl until well mixed. Scoop into balls using a cookie scoop, spoon, or your hands […]
06
Nov
Nov
Introduction The vegetable karela, commonly referred to as bitter melon or bitter gourd, has developed a reputation for being unpleasant to eat. Some people find its distinctively bitter flavor repulsive and ask if there is any way to genuinely enjoy this nutritious vegetable? Surprisingly the response is yes! When prepared carefully, karela can be transformed […]