Author Archives: Sakina Patrawala

So, I hear about PCOD from every second female I meet. It’s has become a common issue amongst the girls. But before you start wondering what is this PCOD, let me tell you it’s full form – Polycystic Ovarian Disorder. It’s a hormonal imbalance resulting in irregular menses, darkening of the neck, acne, hair loss […]

I am sure we all know some details about this power packed, small, tree shaped food-MUSHROOMS! Well, apart from the plant and animal kingdom, these species have developed their own fungi kingdom. These full- fleshed fruity bodies have an extra ordinary healthy impact on human health. Here are some of these…… Good source of important […]

Health has become the most important priority for everyone these days! Yes, that’s true! However, one of the most important requirements to stay healthy is to keep some kind of physical activity in our daily schedule! However, sometimes this is not really possible, keeping in mind our busy schedules and hectic lifestyle! So, why not […]

  Our Indian meals are carbohydrate dominated and rice is one of the frequently consumed cereals.  But sadly, rice is always surrounded by controversies. Let’s see how this “white magic” can be a boon for all. Let us explore the benefits of Rice. 1.Packed with Nutrients: Rice is packed with nutrients like manganese, potassium, calcium, […]