In todays’ SEDENTARY world, our physical activity has become the least! All thanks to our latest innovations and technologies. We are definitely less active than our ancestors as time and energy-saving devices have come into our lives (elevators, cars, etc) In our hectic and busy schedule, where is the time to indulge in some kind […]
Author Archives: Sakina Patrawala
Have you ever thought that munching aimlessly on a pack of popcorns while watching a movie can actually have good benefits on your health?? Yes! That’s true! Let’s see how…. Corn is a blend of wonderful components like: Dietary fiber: According to a study in 2012, the fiber content in corn is beneficial for our […]
Tired of that sluggish metabolism? Relax! You first need to understand the concept of “METABOLISM” and how does it work. Metabolism is the rate at which your body burns calories to give it energy. As we all know, “ENERGY” is the fuel for our body to work efficiently throughout the day. Any delay OR absence […]
HOLI!! A festive full of colours, love and happiness. However, getting Holi colors stuck to your hair and skin is not the BEST idea for sure. Hence, sit back and enjoy some tips from our end. Not just Pre-Holi Skincare tips but also Post-Holi tips to take care of your skin Pre Holi Skincare & […]