We love our skin, and we adore mangoes. Both are like treasures bestowed upon us by nature, offering nourishment, vitality, and a touch of indulgence. While mangoes are often celebrated for their sweet, juicy flavor and vibrant color, their benefits extend far beyond the palate. In fact, mangoes are a powerhouse of nutrients that can work wonders for our skin.
Rich in Vitamins:
Mangoes are packed with essential vitamins, including vitamin A, vitamin C, and vitamin E. These vitamins are essential for keeping skin healthy. Vitamin A promotes cell regeneration, helping to keep the skin firm and youthful. Strong antioxidant vitamin C combats free radicals, minimizing aging symptoms including wrinkles and fine lines. In addition to nourishing the skin, vitamin E shields it from harm sun rays and other environmental elements like pollution.
Hydrating Properties:
Mangoes are excellent sources of water, which is one of the main ingredients for good skin. Mangoes are high in water content and contribute to moisturized, plump, and supple skin. Nourishing the skin’s suppleness and avoiding dryness and irritation requires adequate hydration. A well-hydrated complexion can be achieved by include mangoes in your diet or by utilizing skincare products infused with mango extract.
Antioxidant Defense:
Mangoes are rich in antioxidants, including astragalin, quercetin, and beta-carotene, which offer strong defense against oxidative stress. An imbalance between free radicals and antioxidants in the body causes oxidative stress, which damages cells, including skin cells. Mangoes preserve the brightness and vibrancy of the skin and aid to prevent premature aging by scavenging free radicals.
Production of Collagen:
The structure and elasticity of the skin are attributed to the protein collagen. Collagen production naturally decreases with age, causing wrinkles and drooping skin. Mangoes are rich in pro-vitamin A carotenoids and flavonoids, which promote the synthesis of collagen. Mangoes help support the creation of collagen, which results in firmer, younger-looking skin.
Natural Exfoliation:
Rich in enzymes such as alpha hydroxy acids (AHAs), mangoes also provide a mild exfoliation for the skin. Exfoliation leaves the skin smoother and more radiant by removing dead skin cells, clearing clogged pores, and encouraging cell turnover. Using the below mango face masks or skincare products with mango extract will allow you to take advantage of the exfoliating properties found in mangos.
HOME MADE MANGO FACE MASK:
Ingredients:
– 1 ripe mango
– 1 tablespoon honey
– 1 tablespoon yogurt
Instructions:
1. Peel the mango and remove the flesh, then mash it in a bowl until smooth.
2. Add honey and yogurt to the mashed mango and mix well to form a paste.
3. Apply the mixture to your clean face, avoiding the eye area.
4. Let it sit for 15-20 minutes.
5. Rinse off with lukewarm water and pat your face dry with a clean towel.
This mask will leave your skin feeling refreshed and hydrated, thanks to the natural moisturizing properties of mango and honey, and the soothing effect of yogurt.
Anti-Inflammatory Benefits:
Redness, swelling, and discomfort are common side effects of inflammatory skin disorders such psoriasis, acne, and eczema. Quercetin, isoquercitrin, and gallic acid are some of the anti-inflammatory substances found in mangoes that can reduce inflammation and relieve irritated skin. For inflammatory skin disorders, include mangoes in your diet or use skincare products derived from mangos.
In conclusion, the love affair between skin and mangoes is one rooted in mutual benefit. Mangoes provide a diverse approach to skincare with their wealth of vitamins, hydration, antioxidants, collagen-boosting capabilities, exfoliating enzymes, and anti-inflammatory benefits. Thus, the next time you enjoy this tropical fruit, remember to appreciate its nutritional value as well as its mouthwatering taste.
