Introduction The vegetable karela, commonly referred to as bitter melon or bitter gourd, has developed a reputation for being unpleasant to eat. Some people find its distinctively bitter flavor repulsive and ask if there is any way to genuinely enjoy this nutritious vegetable? Surprisingly the response is yes! When prepared carefully, karela can be transformed […]
Category Archives: Health & Nutrition
Emotional Eating “UNDERSTANDING EMOTIONAL EATING: A GUIDE TO BREAKING THE CYCLE” The “tendency to overeat in response to negative emotions such as anxiety or irritability” is classified as emotional eating. This behavior is intriguing because emotional eating has regularly been linked to weight issues such as overweight and obesity. Furthermore, those who are overweight have […]
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Jun
HOW’S YOUR IMMUNITY DURING MONSOONS? The Rains have finally started to pour, We all will now have to adjusted our daily tour! Wet Raincoats, puddles and roads so rough, Are all invitations to fever, cold and cough! Have you heard-Prevention is better than Cure? Infections, germs and viruses are waiting to Lure! Eating Habits and […]
