Category Archives: Health & Nutrition

Did you know that there are difficulties and solutions for any scenario that arises in our lives? One of our biggest worries when it comes to staying well and living a happy, healthy life has always been our “Weight”! To put it more clearly, our weight (the digits we see on the scary scale) the […]

FINGER MILLET (RAGI) Finger millet is incredibly nutrient-dense and a nutritional powerhouse. In addition to being high in fiber, calcium, and iron, it also contains other micronutrients. Its high calcium level makes it particularly beneficial for bone health, while its iron content helps with anemia difficulties. The grain also includes amino acids, which are essential […]

Constipation is a typical intestinal problem that can make you feel uneasy and lethargic. Making some healthy changes to your daily routine will greatly reduce this issue, even if there are several potential causes, including nutrition and lifestyle. Here are a few efficient and all-natural methods for treating constipation: Increase Your Fiber Intake: Fiber is […]

Introduction The vegetable karela, commonly referred to as bitter melon or bitter gourd, has developed a reputation for being unpleasant to eat. Some people find its distinctively bitter flavor repulsive and ask if there is any way to genuinely enjoy this nutritious vegetable? Surprisingly the response is yes! When prepared carefully, karela can be transformed […]