BESAN CHILLA

INGREDIENTS 1 cup besan (gram flour) – 100 grams ¼ cup finely chopped onions or 1 small onion ¼ cup finely chopped tomatoes or 1 small tomato ¼ cup chopped coriander leaves (cilantro) ½ to ⅔ teaspoon finely chopped green chilies or serrano pepper ½ teaspoon finely chopped ginger or ½ inch peeled ginger 2 to 3 pinches turmeric powder (ground turmeric) ¼ teaspoon red chili powder  ½ to ⅔ cup water or add as required salt as required oil as required INSTRUCTIONS […]

DALIA KHICHDI

Ingredients 1 cup broken wheat (dalia) ¼ cup yellow moong dal 1 tsp ghee ½ tablespoon cumin seeds (jeera) 1 tablespoon grated ginger ½ cup chopped onion ½ cup chopped tomato Salt to taste 1 teaspoon turmeric powder 1 teaspoon red chili powder ¼ cup carrot, diced ¼ cup broccoli 4 cup water ¼ cup chopped fresh coriander Instructions Rinse, and wash moong dal with water. Soak it in 1 cup water for 10 minutes. Heat ghee in a […]

“BEAT THE BLOAT: TRY THESE NATURAL TIPS TO EASE CONSTIPATION DISCOMFORT AND PROMOTE DIGESTIVE RELIEF”

Constipation is a typical intestinal problem that can make you feel uneasy and lethargic. Making some healthy changes to your daily routine will greatly reduce this issue, even if there are several potential causes, including nutrition and lifestyle. Here are a few efficient and all-natural methods for treating constipation: Increase Your Fiber Intake: Fiber is […]