Hi there, health lovers! Let’s discuss about a tiny tahini jar that is probably hidden in your kitchen. Middle Eastern condiment tahini is created from toasted ground sesame seeds. It’s perhaps best known as the creamy paste that makes hummus delicious, but did you know that it’s also a rich source of nutrients for your […]
04
Jun
Jun
We’ve all experienced the two unpleasant symptoms of a cold and cough at some point or other in our life and during this time the first thing we often do is go straight to the doctor’s clinic to get instant results by seeking a quick fix in the form of antibiotics. But, in search of […]
29
May
May
We love our skin, and we adore mangoes. Both are like treasures bestowed upon us by nature, offering nourishment, vitality, and a touch of indulgence. While mangoes are often celebrated for their sweet, juicy flavor and vibrant color, their benefits extend far beyond the palate. In fact, mangoes are a powerhouse of nutrients that can […]
21
May
May
INGREDIENTS Measuring cup (1 cup = 250 ml) 1 cup beetroot grated 1 cup cooked chickpeas 1 small onion finely chopped 1 teaspoon ginger minced ½ teaspoon cumin (jeera) seeds ½ teaspoon red chili powder ¼ teaspoon turmeric powder ½ teaspoon garam masala powder juice of half lime 1 tablespoon cilantro (coriander) leaves few curry […]