INGREDIENTS 60 gms ghee 1 cup atta (whole wheat flour) 1 tbsp methi (fenugreek) seeds 2 tsp saunf (fennel seeds) 1 tsp sonth (dried, powdered ginger) 3/4 cup gur METHOD In a kadai melt the ghee and add the atta. Stir fry over low heat (so that the flour is cooked). Takes about 30 minutes […]
Author Archives: Sakina Patrawala
27
Jan
Jan
INGREDIENTS 250 gram or 1.5 cup gram black gram flour 250 gram or 1.5 cup jaggery 250 gram or 1.5 cup + 2 tbsp melted ghee ¼ cup + 2 tbsp milk 100 gram or ½ cup edible gum – gond 100 gram or ½ cup dry coconut 3 tbsp almond 3 tbsp cashew 3 tbsp pistachio 1 tbsp adadiya masala 1 tsp cardamom powder 1 tsp dry ginger powder INSTRUCTIONS In a mixture grinder, grind […]
11
Jan
Jan
Ingredients ½ Cup wheat atta ¼ tsp cumin 1 tsp salt 2 tsp flaxseeds ½ cup oats Water 1 tbsp Ghee or oil Directions Powder 2 tsp of flaxseeds. Powder the oats in a blender to form a flour Place the whole wheat flour, flaxseed powder, oats flour, cumin seeds and salt in a bowl. […]
09
Jan
Jan
In the hustle and bustle of our life, our mood and well-being are often influenced by various factors, including our diet. It becomes critical to understand the link between food and the release of happy hormones as we work towards equilibrium and happiness. This article explores the realm of happy hormone foods and how incorporating […]