Author Archives: Sakina Patrawala

Reap the GRAPE benefits!

Hey! “Grapes” are here and so is the soothing winter! Grapes is something so sweet and tangy, that we relish every piece of it. We can add them to our salads, enjoy a freshly made juice of it or simply arrange them on your fruit skewers! Next time, try freezing and having them…you will see […]

Are your nails spoon shaped?

“Koilonychia” also known as spoon shaped nails – is a commonly seen symptom amongst a lot of youngsters. They do complain of weak nails which break easily.   What do you think could be the reason for such conditions?  This condition is seen particularly in Iron deficiency. Yes, that’s true! Certain picky eating habits like […]