Author Archives: Sakina Patrawala

It’s been one month down to the New Year, now comes the season of Love! Help yourself feel more loved by everyone around, through a physically fit and mentally sound body, wondering how? Just keep a check on your diet and well being and also make sure to include Love foods in it. Since it’s […]

Oh my God! It’s a new year! And I am sure you must have had a million resolutions in your mind, out of which, half of them would be health related (for some, “weight related”)! However, your never-ending list is not as important as your decision to which ones are at utmost priority and how […]

Trying to lose weight since a long time and nothings’ working??? Had only fruits and juices, exercised hard core, joined an expensive gym, called a yoga instructor, etc etc. but all in VAIN? So, people will always tell you what to do while losing weight. Today, I am about to tell you 5 MISTAKES you […]