Author Archives: Sakina Patrawala
Health & Nutrition
Are You Really Getting the Nutrients You Need? The Truth About Vitamin Deficiency in the Modern Diet
Aug
Hey there! Quick question for you: When was the last time you really thought about your vitamin intake? I’m not just talking about the greens on your plate, but whether your body is actually getting everything it needs to function at its best. If you’re like most of the people, you probably think that as […]
Jul
Can we just be real for a moment? How many times have you found yourself saying: “I’ll start eating better on Monday.” “I’ll get back on track when life slows down.” “I just need to feel motivated again.” Sound familiar? Yeah, we’ve all been there, standing in front of the fridge, hoping for that sudden […]
We’ve all experienced a difficult day filled with stress when all of a sudden the temptation to eat that bag of chips or tub of ice cream becomes too strong. Eating under stress is genuine. However, what if there was a natural method to improve your body’s ability to handle stress so you don’t always […]