FINGER MILLET (RAGI) Finger millet is incredibly nutrient-dense and a nutritional powerhouse. In addition to being high in fiber, calcium, and iron, it also contains other micronutrients. Its high calcium level makes it particularly beneficial for bone health, while its iron content helps with anemia difficulties. The grain also includes amino acids, which are essential […]
Author Archives: Sakina Patrawala
04
Dec
Dec
INGREDIENTS 2 Avocados, pitted and sliced 1 Cup Flour 1 Cup crumbled cornflakes 1 Egg, beaten 2 tbsp Oil Lime juice Salt and pepper METHOD Pre-heat the oven to 400 degrees Fahrenheit. Pour out 1 tbsp of oil onto a baking sheet and set aside. Slice and season the avocados. You may want to squeeze […]
29
Nov
Nov
INGREDIENTS 1 cup besan (gram flour) – 100 grams ¼ cup finely chopped onions or 1 small onion ¼ cup finely chopped tomatoes or 1 small tomato ¼ cup chopped coriander leaves (cilantro) ½ to ⅔ teaspoon finely chopped green chilies or serrano pepper ½ teaspoon finely chopped ginger or ½ inch peeled ginger 2 to 3 pinches turmeric powder (ground turmeric) ¼ teaspoon red chili powder ½ to ⅔ cup water or add as required salt as required oil as required INSTRUCTIONS […]
25
Nov
Nov
Ingredients 1 cup broken wheat (dalia) ¼ cup yellow moong dal 1 tsp ghee ½ tablespoon cumin seeds (jeera) 1 tablespoon grated ginger ½ cup chopped onion ½ cup chopped tomato Salt to taste 1 teaspoon turmeric powder 1 teaspoon red chili powder ¼ cup carrot, diced ¼ cup broccoli 4 cup water ¼ cup chopped fresh coriander Instructions Rinse, and wash moong dal with water. Soak it in 1 cup water for 10 minutes. Heat ghee in a […]