Imagine waking up in the morning, feeling truly rested—your body light, your mind clear, and your mood effortlessly positive. No grogginess, no hitting snooze a dozen times, no dragging yourself through the day with caffeine as your only lifeline. Sounds like a dream, right? But the reality is, for many of us, good sleep has […]
Author Archives: Sakina Patrawala
08
Mar
Mar
Hello, everyone! Today is International Women’s Day, a day to celebrate the strength, resilience, and achievements of women across the world. But while we talk about empowerment, success, and equality, let’s not forget one of the most powerful tools of all—nutrition. Yes, you heard that right! A strong woman is not just mentally and emotionally […]
11
Feb
Feb
Ingredients: – 1 cup mixed sprouts (such as moong sprouts, chickpea sprouts, or mixed lentil sprouts) – 1/2 cup oats, ground into flour – 1 onion, finely chopped – 1 tomato, finely chopped – 1 green chili, finely chopped (adjust to taste) – 1/2 teaspoon ginger paste – 1/2 teaspoon cumin seeds – 1/2 teaspoon […]
11
Feb
Feb
INGREDIENTSFor The Vadas1 cup green moong dal (split green gram)2 green chilies , roughly choppedsalt to taste1/2 tsp fruit salt1 1/4 tsp oil for greasing and cooking For The Curds2 cups low fat curds (dahi)salt to taste1 tsp oil1/2 tsp mustard seeds ( rai) For Moong Dal Dahi Vada1 tsp cumin seeds (jeera) powder2 tsp chili powder METHODFor the vadas For the curds How to proceed