To be honest, most of us associate food with taste, hunger, and sometimes even convenience. However, what if I told you that your food might be the best treatment you can take? Not in some vague, “eat healthily and you’ll feel good” sense, but in a genuine, scientifically supported, transformative sense? Food has been utilized […]
Author Archives: Sakina Patrawala
10
Mar
Mar
Imagine waking up in the morning, feeling truly rested—your body light, your mind clear, and your mood effortlessly positive. No grogginess, no hitting snooze a dozen times, no dragging yourself through the day with caffeine as your only lifeline. Sounds like a dream, right? But the reality is, for many of us, good sleep has […]
08
Mar
Mar
Hello, everyone! Today is International Women’s Day, a day to celebrate the strength, resilience, and achievements of women across the world. But while we talk about empowerment, success, and equality, let’s not forget one of the most powerful tools of all—nutrition. Yes, you heard that right! A strong woman is not just mentally and emotionally […]
11
Feb
Feb
Ingredients: – 1 cup mixed sprouts (such as moong sprouts, chickpea sprouts, or mixed lentil sprouts) – 1/2 cup oats, ground into flour – 1 onion, finely chopped – 1 tomato, finely chopped – 1 green chili, finely chopped (adjust to taste) – 1/2 teaspoon ginger paste – 1/2 teaspoon cumin seeds – 1/2 teaspoon […]