Hey there! Quick question for you: When was the last time you really thought about your vitamin intake? I’m not just talking about the greens on your plate, but whether your body is actually getting everything it needs to function at its best. If you’re like most of the people, you probably think that as […]
Author Archives: Sakina Patrawala
15
Jul
Jul
Can we just be real for a moment? How many times have you found yourself saying: “I’ll start eating better on Monday.” “I’ll get back on track when life slows down.” “I just need to feel motivated again.” Sound familiar? Yeah, we’ve all been there, standing in front of the fridge, hoping for that sudden […]
We’ve all experienced a difficult day filled with stress when all of a sudden the temptation to eat that bag of chips or tub of ice cream becomes too strong. Eating under stress is genuine. However, what if there was a natural method to improve your body’s ability to handle stress so you don’t always […]
30
Apr
Apr
India has always been a land of diverse flavors, rich traditions, and vibrant spices. But today, the food scene is evolving in exciting new ways. From tandoori momos to paneer tacos, fusion cuisine is taking over Indian kitchens, restaurants, and street food stalls. It’s not just about mixing flavors—it’s about bringing together the best of […]