Author Archives: Sakina Patrawala

Hey there health enthusiasts! Do you know about the earlier overlooked nutrient, that has recently become the star of Gen Z’s wellness scene? Welcome to the era of fibremaxxing, where young adults are boosting their fiber intake for everything from gut health to better skin. Let’s explore what it is, why it matters, and how […]

Hey there! Let’s dive into something that’s both simple and super important—You’ve probably heard the saying, “You are what you eat,” and there’s definitely some truth to that. The food you choose doesn’t just fill your belly; it fuels your body, sharpens your mind, and can even lift your spirits. Think about it for a […]