Do not stop fasting immediately: Try fasting two days a week after Ramadan. Research has shown the positive effects of intermittent fasting on overall health. This way your body can slowly get back to the normal track. Fasting has also been shown to have a positive influence on physical and mental state.A sportsperson should include […]
Author Archives: Sakina Patrawala
09
Feb
Feb
Let’s be honest—most of us in India cut open a pumpkin, scoop out the seeds, and throw them away without a second thought. But what if we told you that those small, flat seeds are actually packed with incredible goodness? Yes, pumpkin seeds—also known as kaddu ke beej—are one of nature’s simplest yet most powerful […]
09
Jan
Jan
When hunger strikes, you don’t reach for what’s healthiest—you reach for what’s available. A pantry stocked with refined snacks, sugary treats, and processed foods makes mindful eating harder than it needs to be. Resetting your pantry isn’t about restriction. It’s about replacing mindless options with nourishing ones that still satisfy your cravings. Step 1: Declutter […]
10
Dec
Dec
As the days grow shorter and the air turns crisp, your body naturally begins to crave warmth, comfort, and nourishment. Winter is a season that challenges our immunity, energy levels, and even our mood. And in the midst of this seasonal shift, there’s one small but mighty food that deserves a special place in your […]