We all know that moment. You are fine, then suddenly you are irritable, shaky, and ready to snap at anyone for food. That is not your lack of willpower. It is your biology running a ‘survival protocol‘. Let me explain this with an example:Think of your brain like a phone that only runs on one […]
Tag Archives: registered dietitian
Emotional Eating “UNDERSTANDING EMOTIONAL EATING: A GUIDE TO BREAKING THE CYCLE” The “tendency to overeat in response to negative emotions such as anxiety or irritability” is classified as emotional eating. This behavior is intriguing because emotional eating has regularly been linked to weight issues such as overweight and obesity. Furthermore, those who are overweight have […]