Many of us face the daily dilemma of deciding what to cook. To make things easier and healthier, we’ve put together a list of nutritious options that you can turn to for inspiration.
These meals are simple, quick, and packed with essential nutrients, making your cooking routine stress-free and delicious.
Let these healthy choices guide you in creating balanced meals every day!
| lunch / dinner | Instruction |
| Roti + Rice + Chicken curry (white gravy /green chicken/chicken angara/ chicken khofta curry) + Salad / Soup | Veg salad (cucumber + carrot + tomatoes + onion), Tomato soup or drumstick soup or palak soup |
| Roti + Rice + Mutton curry (afghani mutton/mutton paya/mutton khurdi/green ghosh) + Salad / Soup | Boondi Raita (yogurt +boondi + coriander + spices) |
| Chicken mayo Sandwiches +soup | Tomato soup or Corn soup or Carrot soup |
| Chicken noodles or chicken pasta + Soup | Chicken manchow soup or chickpeas soup |
| Fried rice + chicken chilly + soup | Hot and sour soup or mixed veggies soup |
| Pav bhaji + tikka | Chicken tikka or paneer tikka |
| Dal chawal paldiu + baingan ka bharta + raita | Onion tomato riata or mint coriander raita |
| Kadhi chawal + raita + chutney | Cucumber raita, green chutney or tomato chutney |
| Biryani (chicken / mutton / vegetable) + soup / salad/ chaas | Pink Raita or Corn soup or Clear chicken soup |
| Khichdi + paneer or chicken starters | Dalia khichdi or moong khichdi or mixed veg khichdi |
| Quesadillas (pulses/ chicken/ veggies/panner) + Dips or sauces | Green mint and mayo dip or tomato dip |
| Palak paneer + roti + chawal + soup | Mutton or chicken bone broth soup |
| Wrap (Chicken and corn/ palak /chickpeas /moong) + soup | Dal soup or drumstick soup or egg drop soup |
| Butter chicken + roti + chawal + salad | Quinoa salad or vegetable salad |
| Chole Bhature + chaas /kheer | Kheer (Vermicelli /sabudana/rava/rice) |
| Masur pulao + sarki + ANY ONE VEG with roti | Add grated carrots, cucumber and green onions in the sarki |
| Nhaari + roti/ kulcha / naan + rice + salad | Veggies salad |
| Dabba Ghosh + Roti + veg salad / chaas | Can take lassi or chaas |
| lagan ni seekh + paratha/ seekh rolls + chutney | Green chutney |
| Rajma chawl + roti + cutlet | Russian cutlet or paneer cheese balls or beetroot cutlet |
| Kheer + puri + potato bhaji | Kheer (Badam ki kheer / makhana kheer) |
| Chilla (beetroot/rawa/oats/moong/besan/spinach) + chutney | Stuffing can be of veggies, cheese, paneer, chicken |
| Pizza (paneer / chicken pizza) + juice | Apple + carrot + beetroot juice / fresh fruit juice |
| Pani puri / dahi puri / sev puri | |
| Vegetable pie + chicken starters | Malai tikka or chicken tikka or paneer tikka or soya tikka |
| Chicken Lasagne + soup | Tomato basil soup or spinach and peas soup |
| Chicken Burger + fries + juice or custard | Fresh fruit juice or caramel custard or fruit custard |
| Masala bhindi /bhindi fry + kadi + roti + rice + soup | Lentil soup or chicken soup or mutton soup |
| Kheema (chicken /mutton /soya) + roti + soup | Carrot soup or corn soup |
| Guwar bateta + dal fry + rice + roti + lassi | Fruit lassi (strawberries / apple / banana) |
| Gobi bateta + palak dal + rice + roti + kebab | Chicken kebab or chapli kebab or kofta kebab |
| Tindora bateta + akkha masoor + soup | Dal soup or drumstick soup or egg drop soup |
| Egg curry + sukhi moong dal + salad | Veg salad (cucumber + carrot + tomatoes + onion), Tomato soup or drumstick soup or palak soup |
| Vada pav + matar pulao + raita | Carrot raita or beetroot raita or sprouted moong raita |
| Idli /dosa + sambhar + chutney |
