Greetings from Nutritionist Sakina
Chicken
A plate of grilled chicken is one of the best options for obtaining one’s daily requirement of quality protein.
Fish
Fish is low in total fat, high in protein, and rich in vitamins and minerals
Almonds
Open your tiny box of almonds and pop a few daily-almonds contain phytosterols
Soda
Sodas are sparkling and tasty, but don’t confuse them with a healthy drink