Exercises – Part 1

 

ABS-PART 1.pdf

Aerobic Exercise-1

 

Back Stretching Exercises-1.pdf

BACK-PART 1.pdf

 

CRUNCH 1

 

Hips-PART 1.pdf

 

Neck and Shoulder-1

 

Exercises – Part 2

ABS-PART 2.pdf

 

AEROBIC-2

BACK-PART 2.pdf

CRUNCH 2

Exercises – Part 3

CRUNCH 3

set-3.mp4

Exercises – Part 4

Set-4

Upper Extremities Stretches