FINGER MILLET (RAGI) Finger millet is incredibly nutrient-dense and a nutritional powerhouse. In addition to being high in fiber, calcium, and iron, it also contains other micronutrients. Its high calcium level makes it particularly beneficial for bone health, while its iron content helps with anemia difficulties. The grain also includes amino acids, which are essential […]
Category Archives: Health & Nutrition
Health & Nutrition
“BEAT THE BLOAT: TRY THESE NATURAL TIPS TO EASE CONSTIPATION DISCOMFORT AND PROMOTE DIGESTIVE RELIEF”
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Nov
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Constipation is a typical intestinal problem that can make you feel uneasy and lethargic. Making some healthy changes to your daily routine will greatly reduce this issue, even if there are several potential causes, including nutrition and lifestyle. Here are a few efficient and all-natural methods for treating constipation: Increase Your Fiber Intake: Fiber is […]
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Nov
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Introduction The vegetable karela, commonly referred to as bitter melon or bitter gourd, has developed a reputation for being unpleasant to eat. Some people find its distinctively bitter flavor repulsive and ask if there is any way to genuinely enjoy this nutritious vegetable? Surprisingly the response is yes! When prepared carefully, karela can be transformed […]
Emotional Eating “UNDERSTANDING EMOTIONAL EATING: A GUIDE TO BREAKING THE CYCLE” The “tendency to overeat in response to negative emotions such as anxiety or irritability” is classified as emotional eating. This behavior is intriguing because emotional eating has regularly been linked to weight issues such as overweight and obesity. Furthermore, those who are overweight have […]