Category Archives: Health & Nutrition

Let’s be honest—most of us in India cut open a pumpkin, scoop out the seeds, and throw them away without a second thought. But what if we told you that those small, flat seeds are actually packed with incredible goodness? Yes, pumpkin seeds—also known as kaddu ke beej—are one of nature’s simplest yet most powerful […]

When hunger strikes, you don’t reach for what’s healthiest—you reach for what’s available. A pantry stocked with refined snacks, sugary treats, and processed foods makes mindful eating harder than it needs to be. Resetting your pantry isn’t about restriction. It’s about replacing mindless options with nourishing ones that still satisfy your cravings. Step 1: Declutter […]

As the days grow shorter and the air turns crisp, your body naturally begins to crave warmth, comfort, and nourishment. Winter is a season that challenges our immunity, energy levels, and even our mood. And in the midst of this seasonal shift, there’s one small but mighty food that deserves a special place in your […]

So, you just opened a pack of your favorite cream biscuits, right? That sweet smell, that tempting filling peeking between two crispy layers — irresistible! But wait a second… have you ever stopped to think about what’s actually inside that creamy center? Because here’s the truth: that “cream” isn’t always cream. It’s usually crème. Cream […]