Checkout our latest article on the Special Edition of Indo Gulf Times. You can find a few tricks and tips to ensure a Healthy Istefadaah Journey!
Category Archives: Health & Nutrition
09
Sep
Sep
We all know that moment. You are fine, then suddenly you are irritable, shaky, and ready to snap at anyone for food. That is not your lack of willpower. It is your biology running a ‘survival protocol‘. Let me explain this with an example:Think of your brain like a phone that only runs on one […]
11
Aug
Aug
Breastfeeding is something may people call both beautiful and hard. To me, it feels like more than just giving food to a baby. It’s a quiet moment where a mother and child connect in a way that is hard to explain. It gives the baby comfort, warmth, and long along with nourishment. Still, it’s not […]
15
Jun
Jun
Every Father’s Day, we search for the perfect gift. A watch. A shirt. A wallet. A gadget he has been eyeing for months. But as a dietitian, I’d like to ask you a different question: What if the most meaningful gift for your father isn’t something he can unwrap, but something that can help him […]