Let me start by asking you these few questions … Are you eating right? Exercising enough? Still no results? I know it’s frustrating but what if I tell you it’s not something you are doing wrong? Yes – what you are seeing is actually a term called ‘plateau’. A ‘plateau’ is when your scale stops […]
Category Archives: Health & Nutrition
As the blessed month of Ramadan comes to an end, many of us look forward to returning to our usual routines. But jumping straight back into old habits can be tough on your body. After weeks of fasting, altered sleep cycles, and festive indulgence during Eid al-Fitr, your system needs a gentle transition. Here’s how […]
Do not stop fasting immediately: Try fasting two days a week after Ramadan. Research has shown the positive effects of intermittent fasting on overall health. This way your body can slowly get back to the normal track. Fasting has also been shown to have a positive influence on physical and mental state.A sportsperson should include […]
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Let’s be honest—most of us in India cut open a pumpkin, scoop out the seeds, and throw them away without a second thought. But what if we told you that those small, flat seeds are actually packed with incredible goodness? Yes, pumpkin seeds—also known as kaddu ke beej—are one of nature’s simplest yet most powerful […]