I bet you all did not know about this new trend or as they might put it across – a ‘ritual’, that I am about to reveal. Before I tell you this let me ask you first, how do you relieve your stress after a tiring day? Well for some it might be meditation, connecting […]
Category Archives: Health & Nutrition
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Apr
Apr
Let me start by asking you these few questions … Are you eating right? Exercising enough? Still no results? I know it’s frustrating but what if I tell you it’s not something you are doing wrong? Yes – what you are seeing is actually a term called ‘plateau’. A ‘plateau’ is when your scale stops […]
As the blessed month of Ramadan comes to an end, many of us look forward to returning to our usual routines. But jumping straight back into old habits can be tough on your body. After weeks of fasting, altered sleep cycles, and festive indulgence during Eid al-Fitr, your system needs a gentle transition. Here’s how […]
Do not stop fasting immediately: Try fasting two days a week after Ramadan. Research has shown the positive effects of intermittent fasting on overall health. This way your body can slowly get back to the normal track. Fasting has also been shown to have a positive influence on physical and mental state.A sportsperson should include […]