We’ve all experienced a difficult day filled with stress when all of a sudden the temptation to eat that bag of chips or tub of ice cream becomes too strong. Eating under stress is genuine. However, what if there was a natural method to improve your body’s ability to handle stress so you don’t always turn to comfort food? Adaptogens are useful in this situation.
What exactly are adaptogens, then?
Consider adaptogens as your body’s small assistants, which are organic plants and herbs that aid in stress adaptation (see what they did there?). They can assist your body regain equilibrium while it is under stress.
You may be familiar with the following well-known adaptogens:
-Ashwagandha is excellent for reducing anxiety.
-Rhodiola promotes mental clarity and combats weariness.
-Ayurvedic medicine uses holy basil, also known as tulsi, to improve mood and lessen anxiety.
-Maca root is well-known for balancing hormones and providing energy.
What does this have to do with stress eating, then?
Sugary, salty, or greasy foods are what our bodies want when we’re anxious. Our primary stress hormone, cortisol, is frequently the cause of this. We may get more hungry and gravitate toward such “reward” meals when our cortisol levels are high.
Your stress response won’t be as severe thanks to adaptogens, which help control cortisol levels. As a result, you’re less likely to feel overburdened and reach for the snack drawer.
Let’s face it, though: adaptogens aren’t magical.
They are most effective when combined with other healthful practices like regular exercise, restful sleep, and mindful eating. Additionally, they are more of a marathon than a sprint, taking time to accumulate in your system.
Quick tip: Adaptogens can be consumed as smoothies, powders, teas, or pills. Consult with your doctor if you have any medical concerns or are taking medication.
To conclude…
Adaptogens can be a very useful tool for stress management and for lowering stress eating. They can undoubtedly be a component of the support system your body requires, but they won’t take the place of willpower or a healthy lifestyle.
If stress-eating has been taking over your life, take care of yourself, fuel your body, and try adaptogens.
